The Social Teen
How to navigate the challenges and opportunities of adolescence Introduction Being a teenager is not easy. You have to deal with physical, emotional, and social changes, as well as academic and peer pressure. You may feel confused, insecure, or lonely at times. But you also have the chance to explore your identity, discover your passions, […]
Teenage Boredom
Teenage Boredom As a mental health expert, I have seen firsthand the impact that boredom can have on teenagers. While it may seem like a minor issue, boredom can actually pose significant risks to the mental health and well-being of young people. One of the main risks associated with boredom in teenagers is an increased […]
Anxiety and Panic Attacks
How to Cope With Panic Attacks If you suffer from panic attacks, then you understand the sheer fear that you face in the moment of an attack. Feeling powerless to stop it is one of the worst parts. Even if you despair that this constraint has become a part of you, take heart. […]
How To Become Less Shy Around Girls
By Sean W Cooper Whether you feel shy around most girls, or just around that one girl you like, it can be very frustrating. You don’t know how to ask her out or even start talking to her. If you do talk to her, you have trouble coming up with something interesting to say to make […]
